Alzheimer’s Awareness & Brain Health

1. Learn the Early Signs of Alzheimer’s

Recognizing symptoms early can lead to better outcomes:

1. Memory loss that disrupts daily life
2. Difficulty solving problems or planning
3. Trouble with familiar tasks
4. Confusion about time or place
5. Withdrawal from work or social activities
6. Mood or personality changes

Tip: If you notice these in yourself or a loved one, speak to a doctor right away.

2. Prioritize Brain-Healthy Habits

Support brain health with lifestyle choices:

1. Eat for Your Brain: Mediterranean or MIND diet — leafy greens, berries, fish, olive oil, whole grains
2. Stay Physically Active: Aim for at least 30 mins a day (walking, swimming, light aerobics)
3. Sleep Well: 7–9 hours per night helps clear brain toxins
4. Stay Mentally Engaged: Puzzles, reading, learning a new skill, or using memory apps

3. Stay Socially Connected

Social isolation can speed up cognitive decline.

1. Join clubs, attend senior centers, or use video calls to talk with family
2. Volunteer or attend community events

4. Manage Other Health Conditions

Conditions like high blood pressure, diabetes, and depression can increase Alzheimer’s risk.

1. Monitor blood sugar and cholesterol
2. Take medications as prescribed
3. Schedule regular doctor visits

5. Make a Plan Early

If Alzheimer’s is diagnosed:

1. Talk about legal and financial planning early (e.g. power of attorney)
2. Explore care preferences
3. Organize important documents while decision-making is still strong

6. Get Help—Don’t Do It Alone

Caregivers and seniors both need support:

1. Connect with local Alzheimer’s support groups (e.g., through the Alzheimer’s Association)
2. Consider respite care to avoid burnout
3. Use services like Meals on Wheels, senior transportation, or in-home care aides